Lowering blood sugar levels It is not necessary to rely on medication only. Because a wide variety of local vegetables have properties that help lower blood sugar levels as well. And you can also eat it without fear of damaging the liver like taking conventional medicine as well, so let’s take a look at 10 traditional vegetables that help in lowering blood fat levels more effectively.
Gourd is rich in vitamin A, high calcium and pectin, a substance that helps lower blood sugar levels. More importantly, it is a traditional vegetable that is high in antioxidants as well.
Okra is a traditional vegetable that is quite high in soluble fiber. Which is fiber that slows down the absorption of sugar and cholesterol in the blood In the okra that is not heat that will help the body get the full fiber.
How to reduce blood sugar by eating the eggplant. Approximately 10 dried eggplants should be boiled with 1 glass of clean water, then brought to drink as tea will help reduce blood sugar levels well.
4. Bai Yanang
Yanang leaves contain soluble fiber and polysaccharides. Which is a substance that inhibits the absorption of sugar into the bloodstream It has a beneficial effect on reducing blood sugar itself.
Basil is a local vegetable that has antioxidant activity. Substances in holy basil have been shown to reduce mild to moderate high blood sugar levels. You can take about 5 grams of dried basil, boil it with a glass of clean water and drink it daily to help reduce blood sugar levels.
6. Cha Plu leaves
Chaplo leaves are vegetables that have the effect of slowing down the absorption of sugar into the bloodstream. And also stimulates the removal of sugar in the body to be used as well
7. Bitter gourd
Bitter gourd has properties that help increase the secretion of insulin from the pancreas. Reduces the production of sugar in the liver. Stimulate the metabolism of sugar and increase the efficiency of glucose tolerance. It was also found that substances that inhibit the secretion of glucose in the small intestine as well as inhibiting the enzyme glucosidase. Which is the cause of diabetes
8. Vegetables Chiang Da
Chiang Da is a local vegetable that contains an active ingredient in the triterpenesaponin family. Which is a substance that has the effect of inhibiting the transport of sugar And also slow down the absorption of sugar in the small intestine as well And more importantly, it also has an effect that stimulates the secretion of insulin in the pancreas as well.
Mulberry leaves contain active ingredients that help lower blood sugar that is DNJ and polysaccharides. Which is a substance that inhibits the activity of enzymes And helps digest the double sugar molecules into a single molecule Thus helping to lower blood sugar levels
Wraith leaves contain a substance that stimulates the secretion of insulin in the body. Therefore, it helps to lower the sugar level. Which has been experimented with rats using the Wraith And the result is a drop in blood sugar levels in mice.
Although the 10 types of local vegetables that we have brought together today will contain important substances that help lower blood sugar levels. But it is an option for people who have problems with high blood sugar levels. However, you should eat the right amount of these vegetables. And you should not expect cured only with local vegetables But should be consulted or treated by a medical professional as well will be the best