Besides exercise And getting enough sleep Eating different kinds of vegetables and herbs It is one of the ways to help strengthen your immune system and fight disease. Today we have brought all 6 types of vegetables that will help build your body’s immune system. Let’s take a look at each type of vegetables better to help treat symptoms.
Centella asiatica has a cooling effect. Help reduce inflammation in the oral cavity And help reduce swelling Including helping to cure bruising as well For those who have inflammation on the skin, it can be treated with Asiatic. Because it is an herb that contains asiaticoside, which helps heal wounds on the skin. And more importantly, it also helps to stimulate the immune system to improve the body, reduce pressure, stress and help relieve fatigue as well.
Plai is an herb that is known for treating cold symptoms better. Including the treatment of body aches as well In addition, Plai also helps to strengthen the body’s immune system to resist disease. In most cases, Plai is processed into essential oil for use in the treatment of various symptoms.
Moringa is a vegetable that provides the body with 141 milligrams of vitamin C per 100 grams.It is also an herb that is loaded with a wide variety of nutrients, such as vitamin A, vitamin C, iron and protein, which can help treat cold symptoms. Joint pain Nourishes the eyes and skin, it also helps to reduce the level of fat and blood sugar as well.
Herbs that provide a variety of benefits for the body, it is inevitable that ginger. Because in addition to helping to treat various symptoms Effectively It is also loaded with nutrients such as potassium, six B vitamins, magnesium and copper, which is an herb that helps prevent inflammation in the body. And helps to strengthen the immune system and the body to be strong as well Most importantly, it helps to reduce cold symptoms quite well.
Treatment of symptoms By eating herbs that have properties help treat each symptom directly. Which can be done very easily Because each type of herb can be found in the kitchen But for some people who do not like eating herbs or vegetables. It may take a little patience. But is believed to help improve existing symptoms However, do not forget to eat various herbs. To build a strong immune system Can avoid getting various diseases