Many people may already be familiar with mulberry or mulberry. This is a berry family fruit that can be eaten fresh or used as a dessert menu such as jam. But it is believed that many people here may not know before that the leaves of this fruit can be used to make a mulberry tea drink. This type of tea will help reduce blood sugar, nourish the body, and today we have many properties from drinking mulberry tea to leave each other. Let’s go and see what is there.
1. Nourish the body
Since mulberry tea is rich in nutrients such as calcium, potassium, iron, sodium, magnesium, zinc, vitamin A, vitamin B1, vitamin B2, vitamin C, high minerals and up to 18 essential amino acids, it is not surprising if taking Drinking mulberry tea will help nourish the body. Because the many nutrients that are rich in it It is a guarantee that mulberry tea is really a healthy drink.
2. Reduce blood sugar.
Mulberry leaves contain a variety of substances that are structurally similar to single sugar molecules. Which this substance is considered an important substance that helps in the effect of reducing blood sugar. By which the substance will inhibit the enzyme which is responsible for the digestion of the paired sugars into a single sugar molecule. That can cause blood sugar levels to drop there.
A 2013 study published in the journal BioMed Research International indicated that subjects who took 280 grams of mulberry powder per day three times a day for three consecutive months resulted in triglyceride levels. And LDL cholesterol levels were significantly reduced. But it also depends on the eating habits of each person.
4. Lower blood pressure
GABA is found in mulberry tea up to 230 milligrams per 100 grams of mulberry leaves, which GABA has properties to help reduce high blood pressure, as we all know.
5. Reduce inflammation of tissue cells.
Since mulberry leaves are rich in various antioxidants, it can reduce inflammation in the body. Because of the antioxidants It has properties to help reduce inflammation of tissue cells. And reduce the occurrence of wrinkles on the skin as well In addition, a study from PubMed Health has indicated that the antioxidants in mulberry leaves. Contribute to reducing the risk of cancer as well.
Many people may wonder how you can use mulberry leaves to make a mulberry tea drink. We recommend collecting the leaves, about 3-4 peaks and cut them to the right size. Continue by scalding with hot water for 30 minutes and rinse thoroughly. Followed by bringing to the sun to dampen Then roasted over low heat Until the mulberry leaves are dry Finished, it is stored in a jar to be brewed as desired. As for the precautions For diabetics taking Acarbose, drinking is not recommended. It may cause the blood sugar level to drop too low.